sport

[dext0r]

Originally posted by monolo

maaar ik hoef helemaal nie gespierde armen dus gewichtjes vallen af maar buik/rug oefeningen en touwtjespringen enzo lijken me wel ok

Jump up and down and move it all around
Shake your head to the sound
Put your hands on the ground
Take one step left and one step right
One to the front and one to the side
Clap your hands once and clap your hands twice
and if it looks like this then you doin it right


Jump up and down, keep your feet moving of the ground...